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The Apple can be consumed in multiple ways such as: juice, the whole fruit, or prepared in any recipe of your interest. It has many properties that favor and contribute to maintaining a good health condition.

It contains a fiber called Pectin, ideal for reducing blood cholesterol, and if you eat it while fasting it reduces the bile's cholesterol. It is diuretic and depurative, functioning as an intestinal regulator. To mend constipation you have to eat it with the shell, and to cure diarrhea you consume it without the shell (and is better to have it grated). Apples also contain ursolic acid, which works as an antioxidant, antimicrobial, anti-inflammatory and anticancerous molecule. 
From its Vitamin B1 content, it promotes strength and muscular growth, avoiding muscular exhaustion. Vitamin B2 helps you to obtain energy, maintain hydration and improve visual mechanisms, while vitamin B6 interacts with the proteins that build muscle mass. The vitamin B1 and B6 also avoid mental fatigue and reinforce the memory. 
Apples are a great source of electrolytes essential for nervous conduction.
They include great quantities of potassium that help to control blood pressure, as well as calcium and phosphorus essential in the formation of the mineral salts of the body and (a long with Vitamin C) helps in the development of bone matrix substance. The high quantities of vitamin C has antioxidant effects on the tissues, avoiding their premature ageing, and aids in reinforcing the walls of the blood vessels; healing injures by stimulating collagen formation.

The apple is one of the fruits with highest fructose content, this sugar is of immediate use in the organism, assisting in hypoglycemia, avoiding typical tiredness and dizziness that can appear between one meal and the next.

Quite the excellent nutritional partner!

Content by: @aerialdai 🌎

#organic #organicfood #health #organicpmarket #producersdigital
The Apple can be consumed in multiple ways such as: juice, the whole fruit, or prepared in any recipe of your interest. It has many properties that favor and contribute to maintaining a good health condition. It contains a fiber called Pectin, ideal for reducing blood cholesterol, and if you eat it while fasting it reduces the bile's cholesterol. It is diuretic and depurative, functioning as an intestinal regulator. To mend constipation you have to eat it with the shell, and to cure diarrhea you consume it without the shell (and is better to have it grated). Apples also contain ursolic acid, which works as an antioxidant, antimicrobial, anti-inflammatory and anticancerous molecule. From its Vitamin B1 content, it promotes strength and muscular growth, avoiding muscular exhaustion. Vitamin B2 helps you to obtain energy, maintain hydration and improve visual mechanisms, while vitamin B6 interacts with the proteins that build muscle mass. The vitamin B1 and B6 also avoid mental fatigue and reinforce the memory. Apples are a great source of electrolytes essential for nervous conduction. They include great quantities of potassium that help to control blood pressure, as well as calcium and phosphorus essential in the formation of the mineral salts of the body and (a long with Vitamin C) helps in the development of bone matrix substance. The high quantities of vitamin C has antioxidant effects on the tissues, avoiding their premature ageing, and aids in reinforcing the walls of the blood vessels; healing injures by stimulating collagen formation. The apple is one of the fruits with highest fructose content, this sugar is of immediate use in the organism, assisting in hypoglycemia, avoiding typical tiredness and dizziness that can appear between one meal and the next. Quite the excellent nutritional partner! Content by: @aerialdai 🌎 #organic #organicfood #health #organicpmarket #producersdigital